Don’t Fear the Carb — 7 Delicious Ones That Deserve a Spot on Your Plate

Carbs aren’t the problem — processed carbs are. When you choose real, whole-food sources (like the ones above), you’re giving your body the tools to thrive, not just survive.

If you’ve ever been told that carbs are the enemy, it’s time to toss that idea out the window (preferably the same one where your old diet rules went flying). Truth is, carbs aren’t bad — only the wrong ones are.

Your body actually needs carbohydrates for energy, brain power, and even a good mood. The trick is choosing the ones that give you nutrients, fiber, and staying power — not the ones that make you crash two hours later with your hand in the cookie jar.

So let’s talk about seven carbs that love you back — the kind that keep your energy steady, your belly happy, and your jeans buttoned.

1️⃣ Quinoa – The Protein-Packed Powerhouse

Quinoa isn’t just trendy — it’s smart. It’s got both carbs and protein, which means it fuels your body and keeps you full longer. Add it to a salad, use it instead of rice, or try a warm quinoa breakfast bowl with a drizzle of maple syrup and berries.

2️⃣ Oats – The Hug in a Bowl

Oats are like that friend who always makes you feel better. They’re full of soluble fiber, which helps balance blood sugar and keeps hunger in check. Overnight oats, baked oats, oat muffins — whatever your style, they’re all winners.

3️⃣ Farro – The Ancient Grain with Modern Vibes

Farro has a chewy texture and nutty flavor that makes every bite satisfying. It’s packed with fiber and protein, so it’s great for your gut and your waistline. Swap it for rice in your next stir-fry or toss it into a grain bowl with roasted veggies.

4️⃣ Beans – The Multitasker

Black, kidney, chickpea, you name it — beans are full of fiber, protein, and minerals. They fill you up, balance blood sugar, and taste amazing in soups, tacos, or even baked into brownies (yes, really).

5️⃣ Berries – The Sweet Little Antioxidant Bombs

Low in calories but high in fiber, berries satisfy your sweet tooth while giving your body a dose of vitamins and antioxidants. Mix them into yogurt, blend them in smoothies, or just eat them straight from the bowl.

6️⃣ Lentils – The Unsung Hero

Lentils are carb-rich, yes — but they also deliver protein and fiber like a champ. They help keep blood sugar steady and cravings under control. Try them in soups, salads, or one of my personal faves: BBQ lentil sandwiches topped with crunchy slaw.

7️⃣ Apples – Nature’s Portable Snack

Crunchy, sweet, and full of fiber — apples are the perfect grab-and-go carb. Pair one with peanut butter or cheese for a balanced snack that keeps you satisfied for hours.

🥗 The Bottom Line

Carbs aren’t the problem — processed carbs are. When you choose real, whole-food sources (like the ones above), you’re giving your body the tools to thrive, not just survive.

So instead of skipping the carbs, upgrade them. Your energy, focus, and metabolism will thank you — and your meals will taste a whole lot better too.

🍽️ A Little Update from Me

Keep an eye out for the next few Flavor of the Week posts — I’ll be sharing some seriously delicious dishes made with these feel-good carbs.

And a little heads-up... my next cookbook in The Confident Home Cook series is almost here! 🎉Dinner for One: One Pan, One Plate, One Happy Belly hits the market on October 28th — and I can’t wait to tell you more about it. Stay tuned!

With Flavor Love,

Kerstin